JM Fitness // Muscle Build Stack

Build muscle with this classic combo and save!

When it comes to increasing muscle mass, adequate protein is genrally the first bottle-neck we need to overcome, once thats done the next most effective muscle building supplement is without a doubt creatine monohydrate.

Rule 1 Whey Blend will help you hit your protein macro by providing 24g per serving of delicious whey protein in. variety of flavours, try one scoop morning and one scoop post exercise to help you take care of 48g of protein. for building muscle it is generally recommended that you hit 2g of protiein per kg of body weight per day. so for a 70kg person they now can consume the remaining 92g of protein form their diet and hit the sweet spot with around 400g chicken breast or other lean meat divided up into protions throughout the day - easy work!

Creatine is a game changer, studies have shown increases in lean mass and accelerated muscle repair. On top of this multiple studies also show improvement's in athletic performance, strength, and endurance with as little as 5g per day. The optimal dose appears to be 1g per 10kg of bodyweight in a recent published paper, and some evidence suggests you can use a loading phase to saturate muscle stores with up to 20g per day for two weeks before entering a maintenance phase of 5g per day thereafter. which ever approach you choose, try the one that suits you best and go from there, we think you will be glad you included this stack in your build phase and as always don't forget to consider a great coach for even greater results!

For more information on the JM fitness Team and how a professional coach can help you visit: https://jmfitness.net/