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  • January 08, 2024 2 min read

    Need a good nights sleep?


    Many people struggle to get a good night’s rest, either because they have trouble falling or staying asleep.

    While there are several ways you can improve your sleep quality, such as not drinking caffeinated beverages late in the day or avoiding bright screens a few hours before bedtime, supplements may also help.

    1. GLYCINE 🧬

    This amino acid has a calming effect on your brain and could help you fall and stay asleep by lowering your core body temperature (15Trusted Source , 16Trusted Source ).

    Research in people with sleep issues has shown that taking 3 grams of glycine before bed decreases how long it takes to fall asleep, enhances sleep quality, lessens daytime sleepiness and improves cognition (17, 18).

     Personal fave of mine 🛏️


    2. MAGNESIUM 🧬

    Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well.

    In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.

    This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep (12Trusted Source ).


    Ashwagandha may help improve sleep quality in a variety of ways.

    Published in 2021, an 8-week studyTrusted Source  with 80 participants explored how ashwagandha root extract affected sleep in both individuals with and without insomnia. Notably, it led to significant improvements in sleep, especially for people with insomnia.

    The participants also reported enhanced mental alertness when they woke up the next day.


    4. Lastly composite product like ADRENAL 🛌
    Adrenal is a composite product that features a healthy dose of all of the above with over 3000mg of Ashwagandha and ample Magnesium plus other additional complementary ingredients like zinc. The Glycine is in there at 500mg which I'd personally up to the 3g sweet spot, but it's safe to say this is a great all round product for value and effect. Plenty of great feedback from this product!


    Sleep is one of the most important life process required for good health so if your not having the best time of it at the moment consider adding a little help into your nighttime supplement regime and let us know how you find the results!
    Sleep Tight - NTS Crew xx