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  • January 08, 2024 2 min read

    TIME FOR A HERBAL BOOST?

    🌿 Herbal male support herbs have been around a long time in traditional practices, many now been scientifically studied and are gaining popularity in the anti ageing & natural test optimisation crowd 🧬 
     
    Always wanted to try but not sure where to start? Here are 3 of our favourite herbs for safe effective natural support!
    1. FENUGREEK (Trigonella foenum-graecum) - 

    rigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. It has traditionally been used to enhance libido and masculinity.

    Fenugreek tea has also been recommended to new mothers to enhance milk production. Although evidence for this claim is limited, it seems to be accurate. One human study has shown that fenugreek supplementation can also enhance testosterone. TEST Freak has a healthy dose of 1.1g Fenugreek per serving as well as featuring a range of other supporting ingredients!

    2. BULBINE (Bulbine Natalensis) - 

    Bulbine Natalensis is an herb from  South Eastern Africa that has traditionally been used as an aphrodisiac as well as some other beneficial properties. Due to its influences on cognition and sexuality, it is currently being investigated for its effects on testosterone. Core TEST features studied dose of 650mg Bulbine along with several other beneficial ingredients in a flavoured powder form. Check out the examine article on Bulbine (don't miss the part where the rats balls got bigger 🥜)..

     

    TONGAT ALI (Eurycoma longifolia) - 

    Tongkat ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.

    A 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants (11Trusted Source).Try Alpha Switch if you want to experience Tongkat!

    I personally cycle my boosters around to maintain their effects and keep the body guessing, I also suggest having at least a week off in between so your body dosent get desensitised to the herbs which in some cases might be more required then others but its just a good rule of thumb.

    This is just the tip of the iceberg for different supplemental compounds and herbs that can assist in maintaining health levels so stay tune for more content and information - however these three are a great place to start!

    Happy herb-ing - The NTS Crew xx