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  • January 08, 2024 3 min read

    Supplements for fat loss?

    💊 Can supplements, herbs and extracts actually help you reduce body fat? Well the short answer is actually yes, but the long answer is you’ll still need to reduce your calories + get you body moving. 🔥
    1. An APPETITE SURPRESSING 🍔 blend featuring Saffron 🌺 (Crocus sativus) - 

    According to research, saffron may help prevent snacking by curbing your appetite.

    In one 8-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group (20Trusted Source ). Core Burn features the trademark extract SaffSerene and a host of other complimentary ingredients that could assist you if you feel appetite is where your previous attempts at weight loss fell down.


    2. A spicy THERMOGENIC🌶️ Blend featuring Grains of Paradise  (Afromomum Melegueta) - A spicy ingredient with several studies that have shown daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans. Check the study here. Ghost Burn features the trademark extract CaloriBurn GP with a supporting cast of complimentary ingredients to support your fat loss goals. This type of supplementation approach can help accelerate the process but you will still need to reduce your calories, keep protein high and lifts some weights, add a little cardio each week to turbo charge the process, of scoop of this before a brisk walk each morning could be a game changer.
    3. A water shedding DIURETIC featuring 🌼 Dandelion root extract - If you feel like your retaining water leading to a “fluffy” look - dandelion extract could provide relief because it acts as a diuretic and increases urine output. See study.
    Also a recent Korean study suggests that dandelion could have similar effects on the body as the weight loss drug Orlistat, which works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. Ripped Freak features a host of supporting diuretic ingredients to help you get that "dry" look. 
    4. A GLUCOSE DISPOSAL supplement featuring 🌿Gymnema sylvestre

    Gymnema sylvestre extracts have been shown to aid weight loss in animals and humans. A study in 60 moderately-obese people taking a Gymnema extract found a 5–6% decrease in body weight, as well as reduced food intake (11Trusted Source). Its also thought to increase insulin sensitivity resulting in lower blood sugar levels and thusly less conversion into fat cells. GlucoPlex features Gymnea and a host of other complementary ingredients to promote carb storage in the muscle cells in favour of fat accumulation.

    Our recommendation would be to select either Core Burn or Ghost Burn and try taking them first thing in the morning before some light cardio, add in the other two approaches as you see fit and stick to a calorie goal using My Fitness Pal for a few weeks then adjust as required. Keep your protein high and either carbs or fats low, and consider getting a good PT in your corner.

    Once you get the fat off you can adjust to a more sustainable approach long term and remember to take it one day at a time, the sooner you start the sooner you will have the lean body you want. Good luck and reach out to us if you need ay help!

    NTS Crew xx